09
Jan

Making Metabolic Conditioning Less Scary: Q&A with Two MetCon Champs

Metabolic Conditioning is high intensity circuit training using total body, compound exercises and very short recovery intervals. I resolved to try it this year, but I’m a little intimidated! So I asked some experienced MetConners, Heather and Verona, to give me the lowdown. Continue reading

11
May

How Aerial Sports Brought This Mother-Daughter Duo Closer Together

Heather and Kaitlin are a mother-daughter duo who share a love for aerial sports. Heather is celebrating her 4-year “pole-iversary” this May, and Kaitlin has been practicing aerial silks for… How Aerial Sports Brought This Mother-Daughter Duo Closer Together

06
Oct

Stay Fit: Outdoor Fall Adventures

Autumn is a beautiful time to skip the gym on a weekend morning and get outdoors with family and friends, or simply take a few moments by yourself. We begin… Stay Fit: Outdoor Fall Adventures