25
May

Role Modeling Healthy Habits and Body Image for Your Kids

As an adult, getting to know other adults – coworkers, new friends, significant others – I learned that other people are different than me. Groundbreaking. Each of us had a… Role Modeling Healthy Habits and Body Image for Your Kids

06
Oct

Stay Fit: Outdoor Fall Adventures

Autumn is a beautiful time to skip the gym on a weekend morning and get outdoors with family and friends, or simply take a few moments by yourself. We begin… Stay Fit: Outdoor Fall Adventures